Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Today, WE DEADLIFT
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Banded Hamstring Floss – 1 min/side Lunge and Twist Frankenstein Stork Walk High Knees... Read More
Benchmark Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Metcon Friday!
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Pigeon Toes 1 min/side Knee Pulls Shin Grabs... Read More
Free Saturday
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Tempo Deadlift
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Fun Saturday! Bring a friend today!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Push Press Friday!
CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Lateral Hip Distraction – 1 min/side 3 Power Shrug 3 High Pulls 3 Muscle Snatch 3... Read More
Hump Daaaaaaaay!
CrossFit FTM – CrossFit