Push Press and A Chipper
CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) Run, Row, Ski 400, Bike 1/2 mile Banded Shoulder Distraction 1 min/side External Rotation 1 min/side 2... Read More
Feeling a little DEAD(lifts)
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side Couch Stretch 1... Read More
Back Squat Thursday
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
Deadlift Humpday!
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Push Press and Bent Over Row
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More
Hang Cleans and Calories
CrossFit FTM – CrossFit Warm-up Squatting Quad Clean Series (No Measure) Thoracic Extension – 2 min Single Leg Flexion – 1 min/side Muscle Clean+ Front... Read More
Deadlift Friday!
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Clean and Jerkin!
CrossFit FTM – CrossFit Warm-up Squatting Quad Clean Series (No Measure) Thoracic Extension – 2 min Single Leg Flexion – 1 min/side Muscle Clean+ Front... Read More
Back Squat
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More