Uncategorized

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Burgener Power Clean and Jerk (No Measure) Pigeon Pose 1 min/side Shoulder External Rotation 1 min/side 1 Round PVC, 1... Read More

CrossFit FTM – CrossFit Warm-up Pull-Up Warm Up (No Measure) Run 400 m 2-3 R’s (10 min cap) 10 Hollow Rock 10 Arch Rock 10... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More

CrossFit FTM – CrossFit Warm-up Power Snatch Warm Up (No Measure) Pigeon Pose 1 min/side 2 R’s (1 Round with PVC, 1 Round with Barbell)... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Knee Grabs Ankle Grabs Frankenstein High Knees Butt Kicks Forward Skips Backward Skips Thoracic/Lumbar... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More