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CrossFit FTM – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Strength Shoulder Press (5×2@90+% of 1RM) OTC 1:30 Gymnastics Toes-To-Bar (EMOM 10, 5-10)... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener Clean and Jerk (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose – 1 min/side 1... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Knee Pulls Ankle Grabs... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Burgener Clean and Jerk (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose – 1 min/side 1 Round with PVC... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More

CrossFit FTM – CrossFit Warm-up met: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the... Read More

CrossFit FTM – CrossFit Warm-up Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20#... Read More