Bring a Friend Saturday!

CrossFit FTM – CrossFit

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Every Saturday is “bring a friend to CrossFit”

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Athlete’s Benchmark Choice (No Measure)

Whatever benchmark ‘girl’ WOD you’d like to do.
Note:

if you come in and say ‘what are my choices?’ you’ll be doing Cindy 🙂