Strict Press Monday

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 1 (No Measure)

Run, Bike, or Ski 400 m

Single Leg Flexion 1 min/side

Couch Stretch 1 min/side

Front Rack Stretch 2 min

Knee Pulls

Ankle Grabs

High Knees

Butt Kicks

Carioca

Long Carioca

Strength

Shoulder Press (5×5 @ 82.5% of 1 RM)

Superset this with…

Handstand (30 seconds )

Metcon

Metcon (Time)

For Time 16-18 min cap

800m Run

3 Rounds

12-9-6

Strict Ring Dips

KB Snatches 53/35

800m Run