Benchmark Saturday

CrossFit FTM – CrossFit

Warm-up

Pick a game and we’ll play

Dodgeball

Funnel Tag

Tic-tac-toe

Hot Pizza

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
if you have a different benchmark workout you’d like to do, let the coach know.