5
Mar
Strict Press Friday
CrossFit FTM – CrossFit
Warm-up
Coach’s Choice (No Measure)
Strength
Shoulder Press (5×3 Press Immediately into 5 Pull ups)
OTC 2:00
Metcon
Metcon (AMRAP – Reps)
21 Min AMRAP
6 Hang Squat Clean and Jerks
6 HSPU
400 M Run
(135/95)
33 reps per round