8
Mar
Floorpress Thursday
CrossFit FTM – CrossFit
Warm-up
Warm-up (No Measure)
Jump Rope 3 min
3 R’s
10 Wall Balls
10 Medball Sit Ups
10 Med Ball OH Walking Lunges
Strength
Floor Press (7×3 Increasing weight each set Start at 50% of 1rm)
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,
12:00
Metcon
Metcon (Time)
For Time (7-9 mins)
30 Burpees to target
30 Med Ball Abmat SU 20/14
30 Burpees to target