20
Jul
Free Saturday
CrossFit FTM – CrossFit
Warm-up
Game (No Measure)
Game Choices:
Funnel Tag
Dodgball
Hot Pizza
Tic-Tac-Toe
Other game that you bring to the table
Metcon
Seven & Seven (Time)
For Time (18 Min Cap)
Run 800m
42 Wall Balls (20/14)
21 KB Swings 53/35
Run 600m
30 Wall Balls (20/14)
15 KB Swings 53/35
Run 300m
18 Wall Balls (20/14)
9 KB Swings 53/35