WOD

CrossFit FTM – CrossFit

Warm-up

CONE!

Metcon

‘Hair of the Dog’ (Time)

400 M Run

21 OHS 75/55

21 SDHP 75/55

600 M Run

15 OHS 95/65

15 SDHP 95/65

1200 M Run

9 OHS 115/75

9 SDHP 115/75