“Have been going to crossfit FTM for a year now and am very happy with all I have been able to accomplish with the help of coach Casey he has helped me to see what I am capable of in strength indurace and flexibility. The atmosphere at the box is so family oriented and makes all fitness levels welcome, if you were thinking of trying crossfit I would highly recommend dropping in!”

-Jeremy B.

“From day 1 I knew there was something unique about Casey, Liz and the culture of Crossfit FTM. With 6 herniated discs in my back and a floating knee cap, I never thought I could do fitness. That’s not true! With the coaching of Casey and Liz I’ve surpassed my greatest expectations. They modify the workouts to meet all ability levels. It’s such a positive environment that leaves you strangely craving your next session! “

-Christina R.

“I always wanted to try crossfit out but I couldn’t find a box that was right for me. Then coach Casey had the 6 week challenge and I thought to myself this is the perfect chance to just try it out and see how i felt about it…well here I am in love with crossfit…i have to thank coach Casey for making it so much fun and motivating. I highly recommend this box to anyone to try out!!!!”

-Alycia H.

“I have trained under Casey for several years. I had an extensive history of physical activity, but had never done crossfit or weightlifting before. I was intimidated at first, because I felt so weak and clumsy compared to everyone else in his gym, but with his teaching and support I was soon exceeding my own limitations and expectations! I have several old injuries, and it surprised me that Casey memorizes each person’s injuries and customizes each person’s workout for their particular injury.”

-Lacy C.