Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (Time)

Scott Davidson

For Time

800 meter Run

10 Deadlifts (225/155 lb)

600 meter Run

20 Back Squats (225/155 lb)

400 meter Run

30 Front Squats (135/95 lb)

200 meter Run

40 Cleans (135/95 lb)