20
Apr
Free Saturday!
CrossFit FTM – CrossFit
Warm-up
metc: Game (No Measure)
Game Choices:
Funnel Tag
Dodgball
Hot Pizza
Tic-Tac-Toe
Other game that you bring to the table
Metcon
Metcon (Time)
For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run