Floorpress Thursday

CrossFit FTM – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope 3 min

3 R’s

10 Wall Balls

10 Medball Sit Ups

10 Med Ball OH Walking Lunges

Strength

Floor Press (7×3 Increasing weight each set Start at 50% of 1rm)

0:00, 2:00, 4:00, 6:00, 8:00, 10:00,

12:00

Metcon

Metcon (Time)

For Time (7-9 mins)

30 Burpees to target

30 Med Ball Abmat SU 20/14

30 Burpees to target