CrossFit Light

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Our “CrossFit LIGHT” class stands for Lifetime Integrated Gymnastics Health and Training. This class focuses on the benefits of the CrossFit program without the demands of complicated barbell lifts. Instead, the LIGHT class uses Kettlebells, Medicine Balls, Rowers, Air Bikes, Jump-Ropes and a variety of scalable gymnastics skills to strengthen, tone, and condition the entire body.

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