Benchmark Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Metcon (Time)

Eva (40 min cap)

5 Rounds

Run 800 m

30 KBSwings 53/35

30 Pull Ups