Weighted Pull Up Tuesday

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 2 (No Measure)

2 R’s

Lunge and Twist

Frankenstein

Stork Walk

High Knees

Butt Kicks

Crossover Pistols

Spiderman

Gymnastics

Weighted Pull-ups (5×3, You pick weight)

after fiinishing each round, dump the dumbell and immediately into max effort pull ups

Pull-ups (Max Effort)

*Evey 90 Seconds*

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#