Back Squat Tuesday

CrossFit FTM – CrossFit

Warm-up

Back Squat Warm Up (No Measure)

Run, Row, Ski or Bike 400 m

Pigeon toes – 2 min/side

Upward Dog – 1 min

Forward Lunge/calf Stretch – 2 min/side

10 Back Squats PVC

10 Empty Barbell Back Squats

5 Back Squats @ 50% of Max

5 Back Squats @ 65%

Strength

Back Squat (5×5 @85% of 1rm)

0:00, 2:30, 5:00, 7:30, 10:00

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

21 KB Snatch 53/35

11 Pull Ups