Fun Friday

CrossFit FTM – CrossFit

Warm-up

General Dynamics (No Measure)

Coach’s choice

Strength

Deadlift (7×3 @85% of 3rm )

OTC 1:30

Metcon

Metcon (Time)

For Time (12-15 min cap)

10-9-8-7-6-5-4-3-2-1

Hand Release Push Ups

TTB

Hang Power Snatch 115/75

Start from the deadlift position, pull the bar to the hips, back down to just above the knee, receive the bar in the power position, stand