25
Sep
Metcon, EMOM, Gymnastics Friday
CrossFit FTM – CrossFit
Warm-up
Dynamic Warm Up 3 (No Measure)
Run, Row, or Ski 400 m
Knee Pulls
Shin Grabs
High Knees
Butt Kicks
Forward Skipping
Backward Skipping
Lunge and Twist
Frankenstein
Gymnastics
Metcon
Metcon (Time)
AMRAP 25
5 Rounds
7 C2B Pull Ups
10 STOH
400m Run
(135/95) or 65% of 1 RM