Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Harvey Wallbanger (Time)

3 Rounds

Run 800 M

50 Air Squats

13 Handstand Push Ups