Today, WE DEADLIFT

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 2 (No Measure)

Knee Pulls

Ankle Grabs

Lunge and Twist

Frankenstein

Stork Walk

High Knees

Butt Kicks

Forward Skipping

Backward Skipping

10 Barbell Good Mornings

Strength

Deadlift (7×3 @75% of 3rm)

sets otc 1:30

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
12-14 min time cap

Metcon (Time)

For Time (10-12 min cap)

50 Russian KB Swings

50 Box Jumps

50 STOH

53/35

95/65