Toes to Bar thursday

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 2 (No Measure)

Knee Pulls

Ankle Grabs

Lunge and Twist

Frankenstein

Stork Walk

High Knees

Butt Kicks

Forward Skipping

Backward Skipping

10 Barbell Good Mornings

Gymnastics

Toes-To-Bar (3 x ME, sets OTC 2:00)

scale to K2Chest

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

100 Double Unders

10 Deadlift

20 Bar Facing Burpees

30 Wall Balls

(225/155)

(20/14)

160 reps per round

Metcon (Time)

5 Rounds for Time

5 Deadlifts @80%-85% of your 1RM

Run 400 M