Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Godfather (Time)

10rft (CAP 32min)

14 KB Snatch (53/35)

10 C2B Pull Ups

200m Sprint

**Rest 1 Min between each round**