May 28, 2018

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting... Read More