Strict Press Monday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side Couch Stretch 1... Read More
Snatch and Diane!
CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) 5-10 Squatting Quad Muscle Snatch + OHS ——————— 3 Down and Finish 3 High Pull 3 Muscle... Read More
Back Squats and Hang Cleans
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More