Feeling a little DEAD(lifts)
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side Couch Stretch 1... Read More
Push Press and A Chipper
CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) Run, Row, Ski 400, Bike 1/2 mile Banded Shoulder Distraction 1 min/side External Rotation 1 min/side 2... Read More
Back Squats and Calories
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
Front Squats and Floor Presses
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More
Deadlifts and Snatches
CrossFit FTM – CrossFit Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting Quad Muscle Snatch+OHS... Read More