Surfer on Acid

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Surfer on Acid (Time)

3 rft (20 min cap)

Run 400 m

21 Burpees