Strict Press Friday

CrossFit FTM – CrossFit

Warm-up

Coach’s Choice (No Measure)

Strength

Shoulder Press (5×3 Press Immediately into 5 Pull ups)

OTC 2:00

Metcon

Metcon (AMRAP – Reps)

21 Min AMRAP

6 Hang Squat Clean and Jerks

6 HSPU

400 M Run

(135/95)

33 reps per round