19
Feb
Shoulder Press Hump Day
CrossFit FTM – CrossFit
Warm-up
OverHead Warm Up (No Measure)
2 Rounds with Barbell
3 Shoulder Press
3 Push Press
3 Push Jerk
3 Split Jerk
Strength
Shoulder Press (7×2 @50% of 1rm Jerk)
sets OTC 1:30
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
200m Run
18 KB Swings 53/35
Metcon (Time)
For time
9 Thrusters
1 Rope Climb
15 Thrusters
2 Rope Climbs
21 Thrusters
3 Rope Climbs
27 Thrusters
4 Rope Climbs
95/65 lbs