Push Press Tuesday

CrossFit FTM – CrossFit

Warm-up

Proprio Shoulder Press (No Measure)

3 Min of Jump Rope

Shoulder Distraction 1 min/side

1 x 20 Shoulder Press with KB’s hanging

1 x 20 Push Press with KB’s hanging (smooth movement is key here)

Strength

Push Press (7×3 @70% of 1rm Jerk)

OTC 1:30

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

8 KB Swings

16 Wall Balls 20/14 lbs

8 KB Swings 53/35 lbs

Gymnastics

Handstand Walk (5 x at 5-20 m)

Pick a distance between 5-20m

then complete this distance every

2min for 5 rounds.

*The goal is to complete the chosen

distanance in 1min and have

at least 1min rest

Push Press Technique