Metcon Mayhem!

CrossFit FTM – CrossFit

Warm-up

met: Dynamic Warm Up 1 (No Measure)

3 min Jump Rope

Knee Pulls

Ankle Grabs

High Knees

Butt Kicks

Lunge and Twist

Forward Skips

Backward Skips

Carioca

20 OHKB Oscilations

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

24/18 Cal Row

12m HS Walk

3 Rope Climbs

39/33 reps per round