“I have trained under Casey for several years. I had an extensive history of physical activity, but had never done crossfit or weightlifting before. I was intimidated at first, because I felt so weak and clumsy compared to everyone else in his gym, but with his teaching and support I was soon exceeding my own limitations and expectations! I have several old injuries, and it surprised me that Casey memorizes each person’s injuries and customizes each person’s workout for their particular injury.”

-Lacy C.