Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Metcon (Time)

For Time (21-24 min cap)

1.6k Row

100 Wall Balls

50 Burpees

25 Bar Muscle Up