Free Saturday

CrossFit FTM – CrossFit

Warm-up

met: Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (Time)

6 Rounds for Time:

28 Wall Ball Shots (20/14 lb, 10/9 ft)

400 meter Run

2 Clean-and-Jerks (225/155 lb) (power/squat, push/split jerk all acceptable)