Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Regional Qualifier 9.3 (Time)

For Time

400 meter Run

21 Overhead Squats (95/65 lb)

21 Box Jumps 30/24″

400 meter Run

15 Overhead Squats (95/65 lb)

15 Box Jumps 30/24″

400 meter Run

9 Overhead Squats (95/65 lb)

9 Box Jumps 30/24″