Free Saturday

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

tiger blood (Time)

3 Rounds for Time

10 Clean-and-Jerks (135/95 lb)

400 meter Run