Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Hitman (Time)

3 Rounds for Time:

10 Back Squats 225/155 lbs

400 m Run
Rx means being able to clean the bar from the floor, back rack and start squatting. You may use the racks today as a scaling option.