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CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Sugar Daddy (Time)

For Time: (13-15 min cap)

21-15-9

Deadlift 225/155 lbs

Run 400 m after each set of deadlifts