Free Saturday

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

Off The Map (Time)

3 RFT (CAP 12-15min)

12 Deadlifts 225/155

16 Abmat Sit Ups

400m Run