Free Saturday!

CrossFit FTM – CrossFit

Warm-up

etc: Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

‘Hair of the Dog’ (Time)

1200 M Run

21 OHS

21 SDHP

600 M Run

15 OHS

15 SDHP

400 M Run

9 OHS

9 SDHP