WOD

CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 2 min/side Upward Dog... Read More

CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) Tabata: Single Unders Alternating Lunges **Do this at a walking pace** Mobility: Shoulder Distraction with Band 1... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) 2 R’s Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks Crossover Pistols... Read More

CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) Jump Rope 3 min 3 R’s 10 Wall Balls 10 Medball Sit Ups 10 Med Ball OH... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 4 (No Measure) Banded Shoulder Distraction – 1 min/Side 2 Rounds: Run, Row, Ski, or Bike 300... Read More

CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Foam Roll Legs... Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit FTM initially joined because they needed a more... Read More