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CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More

CrossFit FTM – CrossFit Warm-up Burgener Clean and Jerk (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose – 1 min/side 1 Round with PVC... Read More

CrossFit FTM – CrossFit Warm-up General Dynamics (No Measure) Coach’s choice Strength Deadlift (7×3 @85% of 3rm ) OTC 1:30 Metcon Metcon (Time) For Time... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Knee Pulls Shin Grabs High... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Front Squat Warm Up (No Measure) Knee Grabs Ankle Grabs Frankenstein High Knees Butt Kicks Forward Skips... Read More