Happy Thursday!
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Metcon Wednesday!
CrossFit FTM – CrossFit Warm-up Overhead Squat Warm Up (No Measure) Run, Row, Bike, or Ski 400 M Lumbar/Thoracic Ext – 1 min Pigeon Pose... Read More
Snatch Tuesday!!
CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More
Deadlift Monday!
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Metcon Friday!
CrossFit FTM – CrossFit Warm-up Burgener Power Clean (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose 1 min/side 2 Rounds: 3 Power Shrugs 3... Read More
Free Saturday
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More
Tempo Deadlift
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Fun Saturday! Bring a friend today!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More