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CrossFit FTM – CrossFit Warm-up Coach’s Choice (No Measure) Strength Front Squat (5×2 @85% of 1rm) Sets OTC 1:30 Metcon Metcon (AMRAP – Reps) 19... Read More

CrossFit FTM – CrossFit Warm-up Coach’s Choice (No Measure) Strength Deadlift (6×2 @75% of 3rm) pause for 2 full seconds below the knee. Turn to... Read More

CrossFit FTM – CrossFit Warm-up Metcon Metcon (Time) For Time 800 meter Run Then, 3 Rounds of: 10 Squat Cleans (155/100 lb) 20 Chest-to-Bar Pull-Ups... Read More

CrossFit FTM – CrossFit Warm-up General Dynamics (No Measure) Coach’s choice Strength Deadlift (5×4 @80% of 3rm) OTC 2:00 Metcon Metcon (AMRAP – Reps) 17... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More

CrossFit FTM – CrossFit Warm-up Coach’s Choice (No Measure) Strength Shoulder Press (5×3 Press Immediately into 5 Pull ups) OTC 2:00 Metcon Metcon (AMRAP –... Read More

CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More