Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Running With Annie (Time)

50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run

40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run

30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run

20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run

10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
no Jump rope? Jump the air rope or do a version of plate hops.